Most of us don’t eat right all the time and it’s easier than you think. Simply slicing a tomato for your sandwich or cooking up some green beans can spice up a meal and add a little more nutrition in your life.

Revolution Health put together a list of the 7 best foods we easily overlook in our day to day eating habits. Here’s a snippet:

Avocado

The avocado is high in fat, but most of the fat is the heart-healthy monounsaturated kind. We know the avocado tastes great, but outside of an occasional guacamole dip, few of us reach for this high-fiber food for salads or as a great side dish.

You’ll also get protein, a good dose of vitamins A and E, some B vitamins, lots of potassium and a dollop of copper. The rich and creamy avocado has been called the “chocolate” of fruits.

Click here to Read More…